Do you wonder what makes your muscles fatigue during your workout? Beta-alanine may help you buffer muscle fatigue! Find out more below…
Archive for June, 2010
Statin drugs are a class of the most commonly prescribed medicines for lowering cholesterol. Several studies have hypothesized that statin-related muscle inflammation and myopathy are caused by CoQ10 deficiency…find out more below!
Two major factors regulating the rate of gastric emptying of nutrient-containing liquids are known to be the volume in the stomach and the energy density… Here's more on how the study was done, the results, and more.
Can you imagine being able to take the time for a mid-day snooze, wake up refreshed and finish out your workday? Too bad it's just a pipe dream. When fatigue sets in, caffeine can help you fight the battle…learn more below!
In part 2 of this series I am going to squash 4 more fallacies. I am going to start by letting you know the best ingredient to help you get the best pump… Learn more.
If you're performing numerous workouts a week, it's vital you're on top of workout fueling before and after. What about during the workout? Here's what you need to assess for intra-workout shakes. Learn more.
One of the most exciting and innovative areas of research in boosting bioavailabilty for certain sports nutrition ingredients is the development and utilization of transmucosal delivery systems… Learn more.
Here are the main vitamins you should be concerned with and what to add to your diet to make sure you're getting enough. Learn more.
The magic pill doesn't exist but cutting-edge science has made a breakthrough and found the link. Inside the cells of our bodies are tiny organelles called mitochondria. Learn more.
Whether you want to lose fat or build muscle - or both - an active lifestyle means you need Vitamin C! And a lot of it! Learn more about how to get enough vitamin C to succeed at your goals below!