Why aren't you piling on the plates when you max out on the bench press? It's time to take a closer look at what creatine can do for you. Find out more.
Archive for April, 2010
I always try things out myself before recommending them to someone else. Athletic Edge Nutrition's IntraXCell appears to be one of the highest quality beta-alanine products on the market. Learn more.
You've heard the horror stories and myths about creatine. Now you can help crack the case about one of the safest supplements in the fitness world! Discover the answers here.
Having problems in the gym? Here are 5 training problems you might be having and the most effective supplements to help overcome each. Learn more.
You may be taking fish oil to help prevent heart disease… But did you know that fish oil can also increase joint mobility? Learn more.
Check out this research round-up to learn how creatine monohydrate affects exercise performance! Learn, enjoy, and improve.
Bodybuilders do not need to eat protein. There, I've said it. Before I'm accused of an ephedrine overdose or outright psychosis, permit me to qualify that seeming heresy. What bodybuilders need are amino acids. Learn more.