Whey is a type of protein found in milk. It is digested and absorbed into the body very fast which has led to people suggesting its use in acute states of muscle catabolism, e.g. after a workout… Learn more.
When I began training in 1957 very little was known about taking food supplements for bodybuilding. At best was the overall vitamin and 'load up with Vitamin C…' Here's a look at the progression I saw.
High protein diets are popular among resistance trained athletes due to the various beneficial effects… The purpose of this paper is to review current research to determine optimal protein intake at a single meal. Learn more.
To build champion-caliber muscle, bodybuilders and elite athletes know that testosterone is the key to unlocking larger muscle gains. That's why scientists have been searching for new and novel ways to increase it… Learn more.
Dr. Antonio and IFBB Fitness Pro Carla Sanchez dig deep into nutrition with Tim Chapman M.D. and check out the unique supplement ideas of Sid Shastri of ShastriTech.
The taste of this product was fantastic and the mixability was satisfactory, while the texture was impressive. The effectiveness, for a protein supplement, was good. Get the rest right here. Read on.
By the time you're finished reading this article, you'll not only know why fiber is so important, but you'll also have a new appreciation for the stuff! Learn more.