Meth-X : Superior Muscle Regeneration Complex

Clayton sorts out another list of questions relating to squats, protein, ECA stack, and more. Read on!

Vitamin D is a fat-soluble vitamin that has recently garnered much media attention. The difficulty with Vitamin D is that it is naturally present in very few foods. Learn more…

Fats in general are an essential part of every diet, especially that of bodybuilders and athletes, but protein and carbohydrates always seem to garner the most attention… Learn more.

With cold and flu season still underway, more and more people are starting to look at natural approaches to fighting off colds. Learn more

When most people hear the word 'protein supplements' they automatically assume that the discussion is going to be based around protein powder. There are more… Here's a breakdown of 5 types of protein supplements.

Learn more from these studies about probiotics, smoking & alcohol, shock therapy and more. Check them out.

While there is much talk about amino-acids, many people don't take much time to differentiate between them and learn their benefits… The following sheds some light on what L-Citrulline is and its benefits. Learn more.

Kris Gethin is your own Daily Personal Trainer! Today we're talking about how protein bars and MRP's can help supplement your diet.

Kris Gethin is your own Daily Personal Trainer! Today we're discussing the importance of post-workout nutrition.