Athletes, bodybuilders and fitness enthusiasts all want the best nutrition, and supplements are a great place to get it. Find out about differences among 5 groups of products and why you need to look past the marketing! Learn more.
Clayton sorts out another list of questions relating to the creatine, importance of training logs, multivitamins, BCAAs, and more. Read on!
Kris Gethin is your own Daily Personal Trainer! Today we're talking about the different types of protein that are available and what you should be using them for.
In my opinion, mass gainers are typically used by the wrong people. Many eager young lifters turn to mass gainers in an attempt to mutate from Gumby to Rambo… Here's my review of True Mass & Cyto Gainer. See who won!
Train hard and ensure that you consume adequate protein! Below are reviews for BSN Syntha-6 & STS Pro Muscle Glycotein. Get the latest opinions on these right here.
The role of nitric oxide and control of skeletal blood flow is the primary issue generally addressed with various proposed nutritional supplements. A review of the various mechanisms during exercise is presented. Learn more.
By its very nature, weight training is destructive. We train hard to increase the size and strength of our skeletal muscle by subjecting it to weight-induced stress… Learn more about what CYTOCELL is and how it may promote a better recovery.
What's the big deal about post-workout recovery and this product? I wanted to learn as much as I could about this… To find my answers, I had the privilege and honor to interview Anthony Almada. Learn more.
One of the hottest topics capturing the attention of athletes, coaches and trainers centers on using the drug rhEPO. Discover how blood building is becoming a hot topic for debate as athletes continue looking for the edge. Find out more.